Teas to sip through your cycle.
Here are a few of my favorites menstrual cycle-supporting, herbal teas from Mountain Rose Herbs, Yerba Buena Tea Company, Psychic Teaz and Tea Grotto. Visiting any of their sites and shops will take you down a rabbit hole of shopping cart-filling wonder - enjoy!
The Menstrual Phase
More Love Teaz from Psychic Teaz
A cup of compassion, packed with hormonal helpers and feel-good herbs to sip in your menstrual cave. Open your heart, melt mental walls, propagate joy, happiness and bliss!
Ingredients: Chia, Parsley, Fennel, Red Beet, Damiana, Cinnamon
The Follicular Phase
Women’s Balancing Tea from Mountain Rose Herbs
A soft and delicate blend of herbs that remind you of the Divine Feminine queen that you are.
Ingredients: Organic Peppermint Leaf, Organic Raspberry Leaf, Organic Nettle Leaf, Organic Ginger Root, Organic Dandelion Leaf, Organic Oatstraw, Organic Horsetail, Organic Chamomile Flowers, Organic Rose Petals.
The Ovulation Phase
Digestive Tea from Tea Grotto
Sipping this refreshing tea will prepare your digestive system to eliminate excess estrogen. This soothing and calming blend of herbs is formulated by Leslie Peterson N.D. at Tea Grotto.
Ingredients: Organic + Wildcrafted Peppermint, Lemon Balm, Chamomile, Fennel Seed, Ginger.
The Luteal Phase
No Worries Tea from Yerba Buena Tea Company
Life. Saving. This blend of herbs creates a feel-good levity that will help you navigate the wisdom of your inner critic and feel at ease with letting go of a few responsibilities for a while.
Ingredients: Organic Oatstraw, Organic Wood Betony, Organic Holy Basil, Organic Kava Kava Root, Organic Cinnamon, Organic Orange Peel, Organic Spices.
Learn more about how to feel empowered in each of the Menstrual Cycle Phases on The My Moon Malas Women's Health Blog. Follow on social media for daily inspiration.