Harness the power of your Divine Feminine cyclical nature.
As a cyclical being, one who flows with Mother Nature, you have inner (Menstrual) and outer (Seasonal, Astrological, etc.) rhythms that can guide you through an intentional life. If you're already working with a Bleed List (A Better Feeling To-Do List), this will be an added tool.
To begin, circle the inner + outer rhythms you are experiencing today on the chart below.
This practice draws you into the present moment, allows you to weigh all energies and helps you decide what is best for you.
Example: You may typically feel a lot of energy and extroversion while Ovulating so you plan a big party for that time in your cycle. When the day comes, you unexpectedly dread a house full of people and want to curl up on the couch. This may be because it is a New Moon and in the middle of Winter.
Becoming aware of how your Menstrual Cycle feels through the changing seasons and astrological events will help you plan for the most inspired action.
Example: You know you like to slow down and do less before you bleed but this month, you feel a surge of clarity and energy to finish a project. This may be due to the Full Moon's energy.
Example: My Moon Malas is a business aligned with it's creator's inner and outer rhythms. Fall (Luteal) and Winter (Menstrual) may be the busiest online shopping times of the year with the holidays but just as it does not feel good to work hard before her period, it does not feel good to work more this time of year. This is a time of reflection and the deep internal awareness that births new offerings in the Spring (Follicular). Read more about the My Moon Malas Menstrual Disclaimer in the FAQ Section.
If you are not currently bleeding, align with the lunar and seasonal energy.
- If you are in your bleeding years and experience infrequent or irregular menstrual cycles.
- If you have stepped into your royal Queendom through Menopause and are no longer bleeding.
Align with the moon. See how each moon phase can feel different for you through the seasons and astrological events.
Learn more about the energy of each phase.
Explore the My Moon Malas Women's Health Blog to learn about the distinct energy of your inner + outer rhythms and why taking this all into account will help you feel more empowered and in tune with your life.
I always highly recommend the books Woman Code by Alissa Vitti and Wild Power by Sjanie Hugo Wurlitzer, Alexandra Pope